Sample New Year Resolution Fitness Tips News Release

For Immediate Release                                   Contact: Jesse Cannone 240-731-3724

Keep That Weight Loss Resolution!

Learn the keys to successful weight loss and fitness from leading fitness expert and author, Jesse Cannone

Picture this: members of your audience finally achieving weight loss and fitness goals they’ve probably been struggling with for year s b ecause they learned exactly how easy losing weight can be one of the only fitness experts to admit how simple it is, Jesse Cannone .

Reshaping your body, increasing energy levels so much you feel like a child, and burning off those unwanted pounds is just a small taste of what is possible when you implement Jesse Cannone ’s, 3 Simple Steps to Success.

Step 1 – Stop storing new fat – we don’t gain weight because of a lack of exercise, we get fat because we eat too much at one time. The key is to give your body the right amount at the right time. The human body burns calories (energy) 24 hours a day yet we tend to supply all of our energy in two or three large servings.

Step 2 – Muscle is Metabolism – lifting weights or body sculpting isn’t enough, you need to challenge your muscle s b y working them harder and harder each time. Progressive strength training can be done with bands, free weights, or machines – all that matters is that it’s challenging enough to force the muscles to make improvements and that it’s progressive.

Step 3 - FORGET walking for 60 minutes every day – … who has time for that?  10-15 minute cardio workout s b urn more fat.  Plus, if your goal is fat loss you’ll do much better by working hard for 10-20 minutes a few times a week.

Jesse Cannone is a certified personal fitness professional, national presenter, and the author numerous fitnes s b ooks including Burn Fat FAST!, and A Bride’s Guide To Fast Fitness + Weight Loss.

Mr. Cannone is a passionate, energetic, and charming speaker. He is available for interviews – even last minute emergencies.

Contact: Jesse Cannone Phone: 240-731-3724  Email: jesse@achieve-fitness.com

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