Sample Program Info Flier

Start Smart - Personal Fitness Program

This Introductory program is designed to teach you about all aspects of effective exercise, and what is necessary for you to meet your goals!  You will learn all the basics and how to make continued progress on your own. The program includes an Initial Consultation, Individualized Exercise Program, Weekly Follow-ups, and Unlimited E-mail Consulting during your program.

Session 1 - Initial Evaluation

The initial evaluation consists of questions regarding your health history, past exercise experience, personal goals, current fitness level, and time available to exercise.

Session 2 - Program Outline

This session includes goal setting and planning, which is used to develop specific goals and establish a plan. Design program and set up weekly exercise schedule.

Session 3 - Nutrition Basics and Human Metabolism

Learn the basics of nutrition,  the importance of meal frequency, what metabolism Is and how it works, what affects it, and the 3 keys to maximizing fat burning.

Session 4 - Cardiovascular Program

Learn how to maximize the benefits of cardio workouts using your heart rate as a guide.  Learn which  type of workouts can increase your metabolism for up to 36 hours after you finish!

Session 5 - Strength and Flexibility Program

Learn proper technique, what speed to perform exercises, how many sets and reps, how often to strength tram, which stretches you need to be doing, and all the principles and guidelines that have to be followed to make serious progress.

Session 6 - Workout and Program Review

Perform a progressive workout, review your program, and learn how to adjust your program for continued progress!

The Start Smart Program is now only $379 (normally $400)

If You Don’t Meet Your Goals We Will Refund 100% Of Your Money!

Call Now To Start Smart And GUARANTEE Your Success!

 Call 240-731-3724 or visit www.achieve-fitness.com